You're Running on Borrowed Energy
Coffee gets you started. Willpower gets you through. Wine helps you stop.
You're exhausted. And you know this isn't sustainable.
You've experienced what real energy feels like—not borrowed, not forced, REAL. Now here's how you make it permanent.
$369/year with a 30-day money-back guarantee. Cancel anytime.
Get Started — $369/year →
Here's What Happens After the Reset
1
Week 1
You try to maintain the practices. But a deadline hits. Sleep slips. The momentum from the reset starts to fade as real-world pressures mount.
2
Week 2
The awareness fades. The old patterns return. You find yourself reaching for coffee again, staying up late, reverting to survival mode.
3
Week 3
You're back where you started—except now you KNOW what you're missing. You've tasted what real energy feels like, and that makes the exhaustion even harder to bear.
This isn't your fault. You weren't given a system designed for high-performance life. You were given practices that require time you don't have.
Introducing LIGHTS ON
The Complete 52-Week System for Peak Performance Without Burnout
Lights On is consciousness training designed for people who can't afford to waste time OR stay exhausted. This isn't another time commitment that adds to your overwhelm.

This is the ONE thing that makes everything else more efficient.
When you develop sustainable energy practices that actually fit into your demanding schedule, everything changes. You're not adding more to your plate—you're upgrading how you operate so that everything on your plate becomes easier to handle.
Why This Works When Everything Else Fails
Traditional Problem
More practices = more time = more overwhelm. You're already maxed out, and the last thing you need is another meditation app subscription gathering digital dust.
Lights On Solution
Better perception = more efficiency = more output in less time. This is about upgrading your operating system, not downloading more apps.
The secret isn't doing MORE. It's operating BETTER. When you develop all nine perceptual channels (not just the five senses everyone knows), you process information faster, make better decisions, and waste less energy.
The result? You accomplish more in less time with less effort. That's not magic. That's an upgraded operating system.
52 Weeks of Progressive Training
This isn't a random collection of wellness practices. It's a carefully sequenced curriculum designed to rebuild your entire operating system from the ground up, module by module, week by week.
MODULE 1: PERCEPTUAL EXPANSION
Weeks 1-9
ROI: Process information 40% faster. Make decisions with 60% more clarity.
MODULE 2: SLEEP ARCHITECTURE
Weeks 10-17
ROI: Sleep 1-2 hours less. Recover 30% better. Reclaim 50+ hours per month.
MODULE 3: ENERGY ALCHEMY
Weeks 18-25
ROI: Stop borrowing energy from tomorrow. Become self-sustaining.
Modules 1-3: Building the Foundation
PERCEPTUAL EXPANSION (Weeks 1-9)
Develop all nine perceptual channels. This sounds abstract until you realize it makes you MORE efficient at everything—reading people, sensing situations, processing complexity.
Business Impact: Better negotiations. Faster problem-solving. Clearer strategic thinking.
SLEEP ARCHITECTURE (Weeks 10-17)
Rebuild your sleep using 90-minute ultradian cycles. Not sleep hygiene tips—complete architectural redesign. Learn to sleep less while recovering more.
Business Impact: More productive hours. Better focus. Sustainable high performance.
ENERGY ALCHEMY (Weeks 18-25)
Master all four types of energy—physical, mental, emotional, spiritual. No more crashes. No more depletion. No more borrowing from tomorrow to pay for today.
Business Impact: Consistent output. No afternoon slumps. Sustainable intensity.
Modules 4-6: Advanced Optimization
1
BIOFIELD PERCEPTION (Weeks 26-30)
ROI: Read rooms with 80% accuracy. Sense what's unsaid. Competitive advantage.
Develop subtle perception that lets you read people, situations, and opportunities most others miss. This isn't mystical—it's measurable advantage.
Business Impact: Better hiring. Stronger negotiations. Faster deal-making.
2
MOVEMENT INTEGRATION (Weeks 31-36)
ROI: Reduce stress by 50%. Increase energy by 40%. 20 minutes daily.
Qi Gong and somatic practices that integrate mind-body for peak performance. Ancient practices, modern applications.
Business Impact: Better stress resilience. More physical energy. Fewer sick days.
3
MOLECULAR OPTIMIZATION (Weeks 37-41)
ROI: Optimize inflammation, energy, and cognition at cellular level.
Complete nutrition and supplementation protocols for peak performance. Science-backed, results-driven.
Business Impact: Better health markers. More energy. Fewer doctor visits.
Modules 7-9: Mastery & Integration
PINEAL ACTIVATION (Weeks 42-46)
ROI: Enhanced pattern recognition. Better intuition. Expanded awareness.
Decalcification and activation protocols for perception beyond ordinary senses.
Business Impact: Better strategic thinking. Enhanced creativity. Pattern recognition.
STRESS MASTERY (Weeks 47-49)
ROI: Unshakeable under pressure. 60% better recovery from stress.
Build nervous system resilience that holds under any conditions.
INTEGRATION (Weeks 50-52)
ROI: Complete operating system for sustainable peak performance.
Design your personal system for the rest of your life.
Business Impact: Permanent transformation. No more reversion.
Everything You Need for Complete Transformation
This isn't just a course. It's a complete ecosystem designed to support your transformation every single week for an entire year. Here's everything included:
52 Weekly Lessons
One lesson every week for a full year. 60-75 minutes each. Expert instruction, live Q&A, direct access to Pedram. Recordings available for replay.
100+ Guided Practice Sessions
All under 30 minutes. Designed for busy schedules. Audio and video formats so you can practice anywhere, anytime.
50+ Comprehensive Workbooks
Assessment tools, tracking systems, ROI calculators, progress dashboards. Measure everything. See your transformation in real-time data.
Private Practitioner Community
Connect with other high-performers. Accountability partnerships. Success story sharing. You're not doing this alone.
Complete Tracking & Metrics
Measure everything. See the ROI in real-time. Data-driven optimization so you know exactly what's working.
Full year of Temple Grounds membership
Access to advanced mind-body practices and vibrant community support
What High-Performers Say
"I was sleeping 4-5 hours and running on coffee. Now I sleep 6.5 hours and have more energy than I did at 25. My output doubled. My stress halved. Worth every penny."
— James K., CEO, Tech Startup
"I thought I'd need to choose between performance and health. Lights On showed me that was a false choice. I'm performing better AND healthier. My team noticed within 3 weeks."
— Sarah M., Partner, Law Firm
"The perceptual training alone was worth 10x the investment. I can read rooms, sense opportunities, and make decisions faster than anyone I work with. It's an unfair advantage."
— Marcus T., Managing Director, Finance
Start Your Journey Today
Ready to unlock your full potential? Begin with our comprehensive program designed for ambitious professionals, offering a complete system for transformative growth.
Your Exclusive Offer:
$369
per year — full access
30-day money-back guarantee. If you're not satisfied, get a full refund. No risk.
What's Included:
  • All 52 weekly video modules (recordings)
  • 100+ practice library
  • 50+ workbooks & tools
  • Community access for one year
  • Weekly Q&A recordings
This program is for professionals ready to invest in their personal and professional growth with our complete system.
30-Day Money-Back Guarantee
Try it risk-free for 30 days.
Our program is available for $369 per year. If you're not completely satisfied within your first 30 days, you'll receive a full refund. No questions asked.
We're confident you'll see the difference.
This is your chance to commit to our complete system. See for yourself how it can transform your energy, sleep, and performance. You have nothing to lose except the exhaustion, the burnout, and the borrowed energy you've been running on.
Beyond Lights On: Access to Advanced Work
Here's something you need to know that changes the value proposition entirely:
Going forward, I'm only inviting Lights On students to my deeper workshops and intensive experiences.
The advanced work—multi-day intensives, private retreats, executive programs—those are exclusively for practitioners who've completed this foundational year. These experiences typically cost $5,000-$25,000 and often have waiting lists of 6-12 months.

Why? Because I'm not interested in working with people chasing quick fixes or peak experiences. I'm interested in working with serious practitioners who've proven their commitment over 52 weeks.
Lights On isn't just a program. It's your access pass to everything beyond it. The advanced trainings, the intimate retreats, the mastermind groups—all of it requires this foundation first.
Frequently Asked Questions
"I don't have time for this."
This CREATES time. Most students reclaim 10-20 hours per week through better sleep (1-2 hours less needed), increased efficiency (40% faster processing), and eliminated energy crashes (no more lost afternoons).
Daily practice: 20-30 minutes. Weekly lesson: 60-75 minutes. That's it.
ROI: If it saves you 10 hours per week, that's 520 hours per year. What's your hourly rate?
"How is this different from other programs?"
Three critical ways:
  1. Foundation-first: We build perceptual capacity before adding techniques. That's why it sticks.
  1. Weekly lessons: Weekly direct access to Pedram. Not just recordings.
  1. Complete system: Sleep, energy, perception, nutrition, stress—everything. Not just meditation or productivity hacks.
"What if I fall behind?"
Everything is recorded. You can catch up anytime. But the progressive structure means you CAN'T skip ahead. You build week by week. That's intentional—it's why the transformation is permanent instead of temporary.
More Questions Answered
"Can I expense this?"
Many companies allow professional development expenses. Lights On qualifies as leadership development and performance optimization training. We provide documentation for reimbursement.
"What's the time commitment?"
  • Daily practice: 20-30 minutes
  • Weekly lesson: 60-75 minutes
  • Bi-weekly coaching: 60 minutes (Group/Private tiers)
Total: 30-45 minutes daily + 1-2 hours weekly. Most students report they GAIN more time than they invest within 4-6 weeks.
"What if I travel frequently?"
Perfect for travel. Practices work anywhere. Lessons are recorded. Many students practice in hotel rooms, airports, or offices. Time zones accommodated for live sessions.
"Is this woo-woo or practical?"
Both. The practices come from ancient Taoist lineage (that's the woo part). But the applications are ruthlessly practical: better sleep, more energy, clearer thinking, stronger stress resilience. You get results whether you believe in Qi or not.
"What results can I expect?"
Typical outcomes by week 52:
  • Sleep 1-2 hours less with better recovery
  • 40-50% increase in sustained energy
  • 30-40% improvement in decision-making speed
  • 50-60% reduction in stress response
  • Measurable improvement in all health markers
Results vary. But if you do the work, you'll transform.
"What if I've tried meditation and it didn't work?"
This isn't meditation. It's consciousness training. Meditation is ONE tool in the system. We use breath work, movement, perception training, sleep optimization, energy work, and more. Most people who "failed at meditation" succeed here.
The Choice Is Simple
Option A
Keep running on borrowed energy. Hope you don't crash. Watch your health decline while your performance plateaus. Wake up exhausted. Push through on willpower. Collapse on weekends. Repeat.
Option B
Invest 52 weeks. Transform completely. Operate at peak performance without burnout for the rest of your career. Wake up energized. Move through your day with clarity. End with energy to spare.
52 weeks from now, you'll either be fundamentally different or exactly where you are now. The only question is: which version of yourself do you want to meet a year from now?
What's it going to be?
All plans include a 30-day money-back guarantee.
Questions? Email: support@theurbanmonk.com