“Reboot Your Body, Recharge Your Energy And Reclaim Your Vitality… all In Just 7 Days”
The Urban Monk’s
FREE 7 Day Reboot
Boosts your energy…calms your mind…relieves stress… sharpens your focus…and helps you sleep better.
Day #1: Get Right with Food
How to absorb more energy, get maximum nutrients from your food and, at the same time, burn fat all day…If you want to unlock your power, you’ll need to use the right food as fuel. I’ll show you how to turn on the furnace!
Includes my incredible, full color cookbook and my popular Tonic soup recipe.
Day #2: Invigorating Exercise
The keys to recharging and generating more power in your body. No time? Not on my watch. I’ll show you exercises you can do around the office and on mini breaks.
Includes my favorite stretches to loosen your body, a quick and simple workout video anyone can follow (even if you’re just starting), and a guided Qi Gong video to strengthen your core and boost your energy.
Day #3: Dealing with Stress
Get ahead of it and find peace the Urban Monk way. Either you are driving in life or being driven. Which do you choose?
Includes the 2 guided meditation tracks I use for immediate stress relief.
Day #4: Mastering Time
The art of stopping time to remain calm and focused. Can you drink from Infinity? I learned how to do so as a monk and will show you how.
If you want more productivity, you’ll need to remain calm and focused. Do you know how to do that?
Day #5: Improving Your Sleep
Recover fully and charge your batteries each night. Without sleep, we’re useless. I’ll show you how to get quality sleep and power down each night.
Includes my favorite relaxation audio… just listen let it guide you to a deep sleep.
Day #6: Powering Up
Building more energy in your life so you can play big and step into your power.
Includes an ancient Qi Gong technique to energize your body, heart, and mind. This stuff comes from my Kung Fu tradition and really delivers.
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“Is there anything this guy can’t do? Pedram Shojai creates powerful documentaries, books, and other groundbreaking information that empowers others to reach new levels in their health and personal lives. He’s a brilliant entrepreneur, philanthropist, recent dad, and all-around rock star.”
JJ Virgin, Best Selling Author, “The Virgin Diet”
“Pedram is an amazing guy who is always bursting with energy and using it to help other people. I am in awe of how he manages to be a new father, a successful entrepreneur, and an amazing filmmaker, all well remaining calm, cool, and collected.”
Dave Asprey, Founder, Bulletproof Executive